Practice with ME in the comfort of your own home!
I offer a variety of yoga formats that you can easily follow along day or night.
Check out all my offerings on youTube Page here
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Intense yoga class to build tone & muscle
Soothing meditation that brings gratitude to the Creator, God, for all creation
Basic yoga for beginners or those that want to break down postures. Learn yoga at your own pace. Find ease in your body and peace in your mind.
Surrender body, mind & soul. Grounded postures that gently lengthen and hydrate fascia. Focused on hips, glutes and low back
Deep grounded postures that lengthen and hydrate the fascia. Longer held postures to encourage feeling sensations in the body and quiet the mind.
All level yoga movement with breath